Choosing good foods for your menu

Our daily routines are very busy, causing harm to our eating habits. Whether you are a businessman, employee or celebrity, probably you don't worry enough about what you'll eat in your next meal. And if you don't take care of your meals, you'll get into trouble. Nowadays, it's very common to fail about a good nutrition, but you can revert it. Well, it's time to change it - let's start now an extreme makeover in your eating habits.

When we talk about nutrition, one aspect to remind is what we eat after lunch, because many options of desserts are rich in sugar or fat. If you don't avoid desserts rich in sugar, salt or fat, you'll be poisoning your body day after day. Prefer some fruits after lunches - they have sweet taste but are good for intestinal tract and contain many vitamins.

Vegetables should be first and last option in every menu. You don't need become a vegetarian, but you need guarantee you'll eat enough vegetables daily. Rice, beans, tomatoes and other vegetables are cheap and very good for your body.

Fish is next good food in your list. They are rich in omega 3 and omega 6, promoting better mental development and improving cardiovascular system. And if you are a student having troubles to remember what you studied, so you should eat more fish. For seniors or people suffering bone problems, it's a good source of Calcium.

A common mistake is skipping breakfast. It's like to try drive a car without put gas on it. Doesn't matter if you have a full agenda for today, start your day with a good breakfast. Supplied with enough vitamins and minerals, your body will work better.

Good drink is water - and that's all - so eliminate soft drinks. I'ts a common sense, but few people really do it. Read nutrition label in a soft drink bottle and you'll take a fright. Cutting in half amount of soda you drink will help to lose weight, too. And it can harm your teeth too.

One step each day - change something today and have a better life tomorrow. Start your extreme makeover now to reach a better life earlier. Who cares his/her health will have a long and happy life.