Tips to lose weight at home

You can no longer hold: every time you look in the mirror, sees always that unwanted belly, is not it? If this is your case, do not worry that there are always ways to reverse this situation - some even require you to go to a gym! In this article, we present you some tips to lose weight at home, in the comfort of your home.

Decrease the time that is left in the kitchen

Stay in the kitchen is even a temptation, all that is needed to ruin your plan to lose weight is there, at your fingertips. Thus, a first step in controlling your weight is to get as much time as possible away from the kitchen.

If you spend time in the kitchen talking to other people, prefer to do it in the living room - or even to enjoy a walk through a park while talking, but as the focus of this article are tips to lose weight at home, let's talk more about this at another time.

Distribute your daily diet in several small meals

Some people tend not to have a breakfast and then consume large quantities of food at lunch - totally undesirable. Feeding this way, your metabolism turns out not to be well balanced, thus impairing the absorption of food and increasing the storage of energy reserves - in other words, storing sugar and fat.

The ideal is to maintain several small meals throughout the day, in a total 5-6. That would be far more beneficial to your body.

Avoid sodas and other sugary drinks too

Some people say they want to lose weight but do not give up a soft drink during meals. If soft drinks contain large amounts of sugar, that this amount could lead to a greater storage of energy in our body in the form of sugar and / or fat, is that the decision to continue to drink soda at meals is a good decision? I fear not.

Avoid soft drinks, as well as the consumption of sweets after meals. Instead, drink a glass of juice or water 200 ml. Remember also that abuse juices during meals is also not a good idea, because a healthier they are, they have their share of calories.

Drink plenty of water

Do not underestimate the power of good hydration for your body as well as to control their body mass: when your body is well hydrated, your excretory system works much better, allowing the excess can be removed more easily.

Remember also that a well hydrated body is less vulnerable to health problems.

Have a good nights sleep

A good night's sleep not only helps in proper functioning of the organism, but also has positive impact on weight control. According to a study in Chicago, patients who slept at least seven hours a night for a weight loss program lost less lean mass than those who slept about five hours a day. This is very important, after all, when we seek to lose weight we wish to lose excess fat, not muscle mass itself!

And in conclusion

Start a personal program to lose weight in your own home is not as difficult as it sounds, but will require a lot of discipline. Indeed, the success of any program for weight loss should be 50% to 70% of the discipline concerned, because if there is discipline on the part of the same, there is no way to lose weight really.