How to find a diet to lose weight?

Who ever thought of following a diet to lose weight? They look brilliant, appearing on the cover of popular magazines as a "magic solution" to lose five, seven or more pounds in a matter of weeks! However, as tempting as they may seem, they can also be dangerous.

Each diet encourages a certain action: it may be only the consumption of liquid (the liquid diet), or consume food according to a points table (diet points) or a famous experimental menu that probably arose at a university (the Diet USP). Finally, though they look interesting ideas preached, must be careful, because often what is lost with a restrictive diet is not the fat that much is expected, thus being able to burn lean meat, which means do not have good results, since once it leaves the recipe, one that will recover weight again.

There is a wide variety of diets: liquid diet, carbohydrate diet, vegetarian diet and protein diet are just some examples. The person interested in losing weight should avoid mistakes, the mistake of following a diet without being accompanied by a specialist and without physical exercise and a nutritional education. Without the change of their own eating habits, it's just a matter of time before that, once abandoned the diet, the person re-earn their pounds.

A type of diet just discussed, but that can deliver results, are vegetarian diets, which encourages the consumption of a greater amount of plant foods. As we know, plant foods like fruits and vegetables are low calorie, which will help burn the calories already accumulated, and high in fiber, which reduces fat absorption and increases the feeling of fullness, causing the person to eat less . Even that is not to join such a diet, increase the amount of fruit and vegetable intake can help you lose weight, but beware of excesses: Certain foods of animal origin are also very important to our diet and should not be neglected.

Finally, I believe that the best diet is one whose impact on our body is not too high and encourages change our eating habits. It is preferable to a diet that makes you lose only one or two pounds per month, but with lasting results through a new lifestyle than a diet that makes you lose 8 or 10 pounds in a month, but that will be recovered as quickly stop the diet!

Improving its performance in physical exercise

Who has not wished to have a perfect body or improve their health through exercise, began to practice them, but one or two weeks later, he had completely stopped their training? This is very common, unfortunately, they often fail to achieve the desired level of commitment or not we have around what we need to continue our exercises. To combat this, here are some tips that can help you to improve your performance in exercise and still achieve a greater commitment to them.

#1 - The clothing of the athlete

The first important point is about what you wear and pants, if you do not wear appropriate clothing, tennis shoes are not appropriate, why imagine that you will be able to keep exercising for a long time and with a good performance? Without proper clothing, friction with them can even cause rashes in more extreme cases and, in general, leads us not to feel comfortable, wishing the exercise session ends soon. Then start by choosing comfortable shoes and clothes and quite flexible and the way you like - if you feel well, can do more physical exercise, including improved performance!

#2 - Where to train?

The place you choose to do their exercise is also very important: Choose a location that you do not like or that is not conducive to the type of activity you want to run and certainly you do not even remember what he was doing in three weeks. The location should be conducive to the practice of the activity you want and make you feel comfortable. It may be in a park, plaza, gym or even at home, it is important that you feel really good and it will not obstruct their physical activity!

#3 - A time for activities

The third point concerns the need to establish an appropriate time and fixed for our exercises. The best time is to wake up, so if you need to go to work in the morning is ideal to wake up a little early and perform physical activities, before preparing for their work. Some people prefer to carry out the activities in the late afternoon, but playing them in the morning, early, you will have a greater disposition throughout the day. But of course if you really do not feel comfortable doing morning exercises, then choose another time that is to your liking.

#4 - In the company of friends

Another important tip is to carry out physical activities alongside friends and family, people you enjoy being and may even motivate you to perform your exercises. Think about it: when you are down, already thinking about quitting, your friend will be there to motivate you to continue. And this is very important, because besides being a time for pleasant conversation is also a way to avoid to give up your goal!

Well, there aren't only one or two, but four good tips on what you can do to make a greater commitment and better performance in your workouts. Now it's your turn: draw your plan, your goals and get started today to work out!

Adolescents and the dilemma of obesity

Around we pretend not to realize, there may be no denying it: obesity is often a well-being trouble that has developed absurdly lately. Nations just like the U.s. and a variety of in Europe have viewed their populations deal with this evil some a long time in the past, to begin with being an chubby innocent at the moment for a significant consequence of their up-to-date lifestyles. And who else can undergo are the youthful persons, mainly youngsters, who expand about with numerous temptations which will direct them to get paid just a few further pounds in no time.

Adolescents and the dilemma of obesity

Obesity amongst the youthful may very well outcome from a number of explanations, as well as some genetic, but most situations originate from very poor consuming habits plus a particularly sedentary life style. The adoption of the sedentary life-style provides quite a few concerns to our entire body, the two with respect to locomotor component (bones and muscle tissues) and psychological, regarding what regards the functioning of our digestive product.

Consequently, the marriage "bad habits" to "inactivity" could be thought to be a silent time bomb that do not ever stops and could anytime explode and place the individual's lifestyle at risk. We then place an conclusion to this time bomb that is certainly that equally weight problems and threatens the long run of our youth.

Should you have children, begin the process of using step one, promote them to practice a sport, strolling or possibly get dance lessons, furthermore, it encourages the exchange fatty food items with fruits and veggies. However very hard for being tackled, obesity is surely an evil that should always be eradicated and, therefore, this combat is advantageous. So, inside the struggle to stop the issue of weight problems between our youngsters, choose your initial step, raising consciousness and seeking to educate their young children their acquaintances, neighbors and family members to undertake precisely the same.

Risks of gastric reduction surgery

To those who do not know, gastric reduction surgery is one of many ways to reduce body mass and thus combat obesity. In this case, there is a surgery that can reduce the volume of the stomach or make it difficult to stay in the food, thus speeding up the metabolism.


Bariatric surgery (also known as the stomach-reduction surgery) can not be done by anyone at any time at will - you need the medical care and it is he who must decide whether there is a need to perform surgery or not.

Who should undergo bariatric surgery

They are usually elderly people with a condition of morbid obesity, noting also the individual's body mass - the weight of it is too high, the risks of complications after surgery are very high, so that it will be necessary for through good nutrition and exercise, individuals lose some weight before performing surgery.

Risks of gastric reduction surgery

• The first risk is that this is a surgical procedure and, as such, great care is necessary, especially in hygiene, so there are no complications;
• For individuals with very high BMI, surgery itself can constitute a risk factor, thus requiring a diet for weight loss and only then mark the surgery;
• There is a risk after surgery, take out any nutritional deficiencies due to alteration of the stomach / intestine.

Benefits of gastric reduction surgery

Despite the risks involved, we can not consider this type of surgery as evil, because by eliminating the obesity, the individual can get rid (or at least feel some attenuation) of various health problems usually associated with it, such as diabetes, hypertension pressure, hypercholesterolemia or even the risk of death.

Thus, the stomach-reduction surgery can provide a great improvement in quality of life of people, especially if followed the accompaniment of a good nutritionist.

Source: Cirurgia de redução gástrica