It is important to at least five meals a day breakfast, lunch and dinner interspersed with small snacks. Fruits and vegetables should be part of the menu constantly. Legumes such as beans, lentils and peas should be present at the lunch, there is no need to use them all in one meal.
Milk and dairy products must be consuimidos three servings a day may be part of the breakfast and dinner, you should not consume milk and dairy products in the same meal that contains meat and other foods that are sources of iron so that does not interference in the absorption of iron and calcium. It should give preference to lean meats and nonfat apparent, avoid fried foods, sausages, fatty foods, sugary drinks and processed foods is very important.
To prevent anemia as well as eating foods that are sources of iron is often necessary to make this mineral supplementation by iron, vi-ferrin or any other supplement that will be determined by the physician of the pregnant woman.
Also some care must be taken as:
- Control weight
- Take the right drugs
- Avoid quarrels and discuções
- No smoking
- Avoid use of alcohol
- Have a healthy diet
- Going to the doctor regularly
- Do the prenatal
It is important to remember that when you're in the gestation period is changes in your body both on the outside as weight gain, such as inside the intestines arrested. In this case the pregnant woman need to eat foods containing fiber and certain types of fermented products like yogurt. Also drink lots of fluid keeps the body of the mother and baby always hydrated, helps intestinal function and also ensures a higher production of milk.
Reference sources
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