A proper diet helps to prevent obesity, heart problems and various diseases. Exercise, on the other hand, help to fight various infectious diseases such as muscular and joint pain. What then of the benefits when we put together a correct diet with exercise?
The exercise can also be benefited by a diet that contains fiber, iron, vitamins and calcium. Recalling that we should eat in a balanced way, without exaggeration.
Benefits of exercise
Exercise may benefit in several ways:
- Reducing the risk of obesity
- Assisting in the bloodstream
- Bringing comfort and well-being
Children and the practice of physical
Children have a lot of energy and the introduction of certain physical exercises and games
can promote the development and many of them. Some tricks that can help stimulate physical development are jumping rope, catch, and hide and seek.
In addition, sports like soccer and volleyball can be a great workout and, together with a proper diet, contribute to a healthier life and carefree.
Reference source: Nutrição em Foco, A importância dos exercícios físicos aliados à alimentação
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