Five essential foods in your meals

Several people already know that to have a healthy life is important a good nutrition. This requires the intake of foods rich in protein, calcium, vitamins and iron. Food is essential to the life of any people because they are responsible for running the organization as well as help the body fight disease and infection.

The most important food should be eaten every day. The beans, rice, milk, fish and whole grains are very useful and are of great importance for everyone. We will now show the benefits and bring a few tips on this food.

Rice

Rice is a type of food that can be easily found anywhere. It is a food rich in iron, protein and B vitamins Many Brazilians at mealtime usually combine the rice with the beans, bringing many benefits such as:

• Ensure energy for the body
• Assist in the regulation of intestinal
• Assist in combating and prevention of diseases
  

A kind little known among Brazilians is the brown rice, rich in minerals, fiber and vitamins, well suited for those who are dieting.

The rice consumption also allows better control the rate of bad cholesterol and reduce the risk of diabetes.

Beans

Both the beans and rice are foods that make up the Brazilian table. The beans, besides forming a nice pair with rice, is also rich in nutrients like iron, carbohydrates, proteins, vitamins and fiber. The beans in pirânide food is in the area builders, representing foods that participate in the construction and maintenance of the human organism. Some benefits of consuming beans are:

• Reduce the risk of cardiovascular disease
• Prevent diabetes or obesity
• By having iron as the main nutrient, reducing the risk to mild
  

Fish

Fish are rich in various nutrients, including phosphorus, potassium, minerals, vitamins and omega 3. Fish is an important possibility for low-fat, which is helpful in maintaining detas also other benefits like:

• Prevent diseases like heart attack and stroke
• Reduce excess cholesterol
• Auxiliary against arthritis pain
• Helping the brain against illnesses such as deAlzheimer
  

Milk

Milk is essential for the formation of the newborn and for the maintenance of the adult organism. Milk is rich in minerals (calcium, iron, potassium and phosphorus) and vitamins (A, B1, B3, B6, B12 and D).

Some of the benefits provided by the consumption of milk are:

• Help to prevent diseases like osteoporosis, arthritis and rickets
• Assists in preventing dental caries
• Assists in the formation or development of the baby's body
  

Whole Grains

And last but not least, the cereal possuemgrande integral importance to humans because they are rich in fibers that help the smooth functioning of the intestine.

Whole grains are known as great sources of fiber and offer benefits such as:

• Helping to maintain or lose weight
• Prevent diseases
• Assist in lowering blood glucose
• Give plenty of energy to the body
  

With these five foods in mind, you just have to combine them throughout the week and you'll get a pretty healthy diet, no?

Reference Source: Nutrição em Foco, 7 alimentos que não podem faltar em sua dieta