The importance of fruit and vegetables for healthy eating

Fruits and vegetables are important to our food and our life. At fairs and supermarkets can be found to the consumer a variety of fruits and vegetables that are rich in vitamins, minerals and fiber.

Individuals who do not consume and consume what little food they leave out the menu excellent allies in maintaining health.

Fruit

Besides being delicious mostly fruits are rich in vitamins, minerals, water and fiber. Moreover can be consumed fresh, can be prepared with fruit desserts. The juices are also great options to use the fruit this summer.

Fruits that Severn as a cure

• Strawberry - eliminates cholesterol from the kidney
• Melon - combats stress
• Grapes - help in fighting grastrite
• Guava - fight free radicals and strengthens the immune system
• Orange - help on comtabe flu
  

Vegetables

The main importance is that they are a source of vitamins and thus avoids the lack of nutrients in the body. The presence of these foods in the diet strengthens the immune system protects the body against certain types of diseases such as heart disease, flu and even tuberculosis.

Trivia:

• The beet is a great ally in the fight against anemia
• The carrot helps maintain healthy vision
• The powder of eggshell help strengthen bones
• The lettuce prevents osteoporosis
• The cucumber helps combat skin impurities
• Watercress increases the amount of red blood cells in the blood
• Grain foods help in bowel movement
• The potato acts as an energy
  

Source reference: Nutrição em foco, Frutas, verduras e legumes sua importância na alimentação