Children and candy consumption

In today's world, surrounded by so many goodies, it is increasingly difficult to control the diet of children in order to avoid excessive candy consumption. Doctors and nutritionists say that we need to control the nutritional needs of our children, but how to avoid excessive candy consumption?

An alternative well employed in day-to-day is the replacement of desserts and unhealthy snacks with fruits. The fruits also have a sugar in its composition (fructose) but it is a type of sugar far more beneficial for our body. In addition, they are low-calorie fruit, which means the consumption thereof does not excessively increase the amount of calories absorbed by our organism.

However, and in the case of children who do not like to eat certain fruits? In this case, the best thing to do is try to identify what types of fruit that the child prefers to consume and include these instead of those she dislikes. It is difficult to develop a healthy habit when you are eating something you like, then what to say when to eat something you do not like it, does not it?

And what to do about the special occasions like parties, where it is almost impossible to prevent children have access to various types of fried foods and sweets? In such cases, it is best controlling consumption. Your child is not prohibited from consuming sweets or fried foods (except if it is expressed by your doctor or nutritionist!), But he must understand that it is not healthy to consume them in excess, as this may lead you to develop various health problems in the future.

It's not easy to convince children to reduce their consumption of sweets, but over time they will develop the habit of doing it consciously, to adopt it as a daily practice, done almost unconscious. If desired, the following may give you some ideas preparing desserts without sugar.