Sports and dehydration

The dehydration is something very common in summer periods, when people seem to ignore the importance of consuming enough water, but there are many recorded cases of dehydration due to sports without adequate hydration.

Playing sports is very beneficial for the body, but leads to loss of large amounts of water that must be replaced. And replacement should be done before, during and after training!

Drink a glass of water before playing sports. This amount of water is sufficient to replace water that is lost soon without leaving their "full stomach", which could impair their physical activities.

During the exercise, you can replenish fluids through intake of water, juice or sports drinks . Sports drinks are beverages that have concentrations of most minerals lost during physical activity through perspiration, so in addition to replacing the water you are also replacing lost minerals.

And after practice his favorite sport is also important to drink more fluids, at least a glass of water. Thus, you can go gradually restoring the amount of water that was lost through sweating as well as in reactions occurring in the body for energy production.

Dehydration is a severe problem, which can lead to symptoms such as skin and parched mouth, diarrhea and mental confusion. In many serious stages can even kill. But, as demonstrated in this article, it is very easy to avoid it and still continue to practice sports, beneficial to your body! And you can always learn more about good nutrition to practice sports .